Sleep Disturbances and Cognitive Dysfunction

Sleep disturbances significantly impact cognitive function, leading to memory impairment, reduced attention, and slower processing speed. Conditions such as insomnia, sleep apnea, and restless leg syndrome disrupt restorative sleep cycles, causing neurocognitive decline and increased risk of dementia. Research highlights the strong correlation between poor sleep quality and deficits in executive function, learning, and emotional regulation. Addressing sleep disorders through behavioral therapy, medication, or lifestyle changes can improve cognitive outcomes and overall brain health. Understanding the intricate relationship between sleep and cognition is crucial for developing effective interventions in neurological and psychiatric disorders. Keywords: sleep disturbances, cognitive dysfunction, memory impairment, neurocognitive decline, executive function.

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